Whether you’re expecting a little one or a new mom, the benefits of
massage therapy are well documented.
Expectant mothers will find massage helps reduce stress, improve sleep and relieve pregnancy-related discomfort. It is also a good way to help with depression or anxiety that can be caused by fluctuating hormone levels. If mama feels good so does baby!
Prenatal massage can help with the associated strains of post-childbirth, stress reduction and postural correction.
Janine is a specialized Pregnancy and Postnatal Massage Therapist who teaches here in Calgary to certify other therapists in this modaility.